Real conversations with your students.
"it's all good!! just been thinking ab school & life in general. it's all stressful"
"I'm stressed with my grades still. Normally I have all A's but I have a C in math that I've been trying to get up but I don't get the unit I missed"
"That's a very structured way of looking at it, I think that would be a great start"
"How do I make and keep friends?"
"“I have tried to talk a little bit to my parents but I didnt like seeing them upset, plus they are already worried about me to much as it is, I dont want to add more weight on them anymore. And I dont trust the counselors anymore”"
"i have another question. how do you feel good about yourself and things you are good at without seeming self centered?"
"im sad i aint at school i wanna kill my self"
"this kid said he loves me and i don't know how i feel!!! like he's so sweet but i just can't say it. it's hurting my brain"
"that sounds perfect!! thank you for your advice 🥰 i think i'm gonna do that"
"Should I get help if I feel anxious most of the time?"
"I just dont rlly have anyone i can talk or relate to. Idk just feeling lonely and a little overwhelmed."
"Ya those are really awesome tips, thank u so much! Ima screenshot it so I don't forget - I appreciate your help, it's really nice to have someone to talk to 😅"
"hey thanks im sorry im just being bullied at school and i told the counselor and he's been helping me but it's only getting worse"
"These tips will probably help a lot for now - I'd love to stay in touch, and I'll reach out if I'm struggling again (probably sooner rather than later 😅) thank you so so much"
"thank you, you too!!"
"I’m having major body image issues, and I can't focus on school because all I think about is how ugly I am"
"I lost my whole friend group of 4 years. I think that they were just so toxic. i wasn't invited to anything unless i texted them. i would leave with extreme anxiety and no one would ask me if i was ok. and they've all just changed since i met them. we don't have the same values or morals anymore"
"yeah he's this guy i met thru my friends family. & we almost dated but then he ghosted me & i think he's still on & off w his ex. he plays w my feelings bc i saw him yesterday for the first time in over a month & he acted like we were still talking & everything & it was weird. so i'm not sure if o should move on or keep hoping he'll choose me"
"I don’t enjoy my life anymore.I mess everything up. I dont like it. My life is painful and since then I've had 2 suicide attempts. Been like this since mid 2019"
"I have friends but they never supported me through anything i guess i will need to find another way. You're really the only thing(?) that has ever actually listened to my thoughts"
"Wowwww thats so cool!"
"Yes you too!! Thanks for helping me feel better"
"Thank you for being here for the students, it's great to have a person to talk to. Here's a little expression of my gratitude in video form (the audio is a little quiet so turn up the volume a little)"
"well, the overbearing feeling that everyone around is making you feel like you aren't good enough, like you're not deserving of the same kind of love if you're different"
"How do I feel better"
"I also want your opinion on something real quick: Which one should I get. Two lockets. One is a heart and the other’s an oval. They’re both the same amount. Which one should I get? The heart is the most popular, but oval is more sentimental to some?"
"you're so right !! i'm kind of doubting the relationship because it has a lot to do w/ me trusting him!"
"That's a good thought, everyone has something to contribute, sometimes it's just hard to see my part when others seem to have so much more to contribute than I do, I appreciate your help, this program is a really great idea!"
"Why do I feel the need to hide who I really am from my friends? I end up resenting them because they're talking to the person I pretend to be, and it feels fake because I'm fake around them"
"I listened to your most recent podcast about confidence, and I thought it was epic.🤙 I had a question that's related to it about something I've been dealing with recently. I already typed it up to explain the situation, and it is very long haha. Is that alright...?"